Each Session will Involve:

Science Research on a particular aspect of well being
Discussion Your take on the topic under discussion
Take Away Points Top tips for well being from the literature and from clinical practice by the presenter
Practice Lift mindfulness and meditation (*if you have tried meditation in the past without success, relax! These sessions will make it easy for you).

Session One - STRESS

• The cost of stress personally and professionally
  
• Sharing the issues, including time poverty
• Meditation research, benefits of meditation in personal and corporate life
• Calming meditation and breath work
  

Session Two - BURNOUT

• How burnout sneaks up on us
• Looking at the symptoms and assessing where we are at
• Lift meditation for awareness and calm
  

Session Three - BLOCKS & OBSTACLES TO SELF CARE

• Time
• ‘Superwoman’ (or man) syndrome
• Sleep
  
• Everyone else first - family and culture stories
  
• Lift meditation
• Permission for personal wellbeing
  

Session Four - SELF COMPASSION

• Thoroughly researched positive effects of self compassion
• What it is, what it is not and why you need it
  
• Compassion meditation

Session Five - RELEASING OTHER PEOPLES NEGATIVITY

• Visualisations for letting go
  
• Dealing with draining people
  
• Releasing negativity
  
• Helpful tips for handling anxiety
  

Session Six - WORKPLACE ADAPTATIONS

• How the working world is bringing benefits of meditation and self care
• Reviewing benefits, grounding a shift
• Practical take out – where to from here?
  
• Meditation and creative visioning