The Well Being Initiative: Free Resources

Free Resources

Lift session are rated

Basic

Medium

Deep

Insomnia/ Stress Relief

Releasing of Stressors - Kim 11:41 min LISTEN

Stress Release and Self Care - Kim 14:39 min LISTEN

Release Stress and Calm your Nervous System - Dr Kathy 17:09 min LISTEN

Alternate Nostril Breathing - Dr Kathy 6:25 min LISTEN

Breath Work and Stress Release - Kim 14:01 min LISTEN

Releasing Work Stress - Kim 13:51min LISTEN

Winding Down into Sleep - Dr Kathy 17:22 min LISTEN

Breathing Practices - Dr Kathy 10:50 min LISTEN

Emotions

Release Stress and Anger - Dr Kathy 18:53 min LISTEN

Exhaustion, Overwhelm & Depressed Mood - Kim 19:16 min LISTEN

Release Fear and Anxiety - Dr Kathy 18:45 min LISTEN

Cultivate Kindness and Release Compassion Fatigue - Kim 16:43 min LISTEN

Releasing Grief - Dr Kathy 18:31 min LISTEN

Self Care

Release Stress & Experience your Core Essence - Kim 14:32 min LISTEN

Exquisite Self Care 2 - Dr Kathy 19:51 min LISTEN

Basic Self Care - Dr Kathy 18:17 min LISTEN

Visualization Relaxation - Kim

11:26 min LISTEN

Return to your Centered Self - Kim

13:00 min LISTEN

Calming your Body/ Releasing Trauma

Muscle Relaxation & Visualization - Kim

11:26 min LISTEN

Body Scanning Lift - Kim 9:03 min LISTEN

Release Physical Pain and Stress - Kim 17:01 min LISTEN

Muscle Relaxation, Visualization and Stress Release - Kim 21:25 min LISTEN

Waterfall Cleanse - Kim 11:31 min LISTEN

Making Sense of it All

Being in Transition - Kim 17:22 min LISTEN

Personal & Home Life

Coming Soon

Our Research

Head office:
213 Martinsville Road
COORANBONG NSW
AUSTRALIA 2265