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BOOK A LIFT

Free Resources

Lift session are rated

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Basic
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Medium
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Deep

Insomnia/ Stress Relief

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Releasing of Stressors - Kim 11:41 min LISTEN

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Stress Release and Self Care - Kim 14:39 min LISTEN

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Release Stress and Calm your Nervous System - Dr Kathy 17:09 min LISTEN

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Alternate Nostril Breathing - Dr Kathy 6:25 min LISTEN

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Breath Work and Stress Release - Kim 14:01 min LISTEN

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Releasing Work Stress - Kim 13:51min LISTEN

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Winding Down into Sleep - Dr Kathy 17:22 min LISTEN

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Breathing Practices - Dr Kathy 10:50 min LISTEN

Emotions

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Release Stress and Anger - Dr Kathy 18:53 min LISTEN

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Exhaustion, Overwhelm & Depressed Mood - Kim 19:16 min LISTEN

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Releasing of Worry and Fear - Kim 15:52 min LISTEN

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Release Fear and Anxiety - Dr Kathy 18:45 min LISTEN

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Release Frustration - Dr Kathy 19:07 min LISTEN

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Cultivate Kindness and Release Compassion Fatigue - Kim 16:43 min LISTEN

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Releasing Grief - Dr Kathy 18:31 min LISTEN

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Releasing Outrage - Dr Kathy 19:17 min LISTEN

Self Care

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Return to Self - Kim 19:32 min LISTEN
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Release Stress & Experience your Core Essence - Kim 14:32 min LISTEN

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Exquisite Self Care 2 - Dr Kathy 19:51 min LISTEN

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Exquisite Self Care - Dr Kathy 20:22 min LISTEN

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Visualization Relaxation - Kim 

11:26 min LISTEN

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Return to your Centered Self - Kim

13:00 min LISTEN

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Basic Self Care - Dr Kathy 18:17 min LISTEN

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Exquisite Self Care and Survivors Guilt - Dr Kathy 19:54 min LISTEN

Calming your Body/ Releasing Trauma

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Muscle Relaxation & Visualization - Kim 

11:26 min LISTEN

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Body Scanning Lift - Kim 9:03 min LISTEN

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Release Physical Pain and Stress - Kim 17:01 min LISTEN

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Muscle Relaxation, Visualization and Stress Release - Kim 21:25 min LISTEN

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Waterfall  Cleanse - Kim 11:31 min LISTEN

Making Sense of it All

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Being in Transition - Kim  17:22 min LISTEN

Personal & Home Life

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