settings
RECEIVE A  LIFT

Free Resources

Lift session are rated

star_border
Basic
star_half
Medium
star
Deep

Insomnia/ Stress Relief

star_half

Releasing of Stressors - Kim 11:41 min LISTEN

star_border

Stress Release and Self Care - Kim 14:39 min LISTEN

star

Release Stress and Calm your Nervous System - Dr Kathy 17:09 min LISTEN

star_border

Alternate Nostril Breathing - Dr Kathy 6:25 min LISTEN

star_half

Breath Work and Stress Release - Kim 14:01 min LISTEN

star

Releasing Work Stress - Kim 13:51min LISTEN

star_half

Winding Down into Sleep - Dr Kathy 17:22 min LISTEN

star_border

Breathing Practices - Dr Kathy 10:50 min LISTEN

Emotions

star_half

Release Stress and Anger - Dr Kathy 18:53 min LISTEN

star

Exhaustion, Overwhelm & Depressed Mood - Kim 19:16 min LISTEN

star

Release Fear and Anxiety - Dr Kathy 18:45 min LISTEN

star

Cultivate Kindness and Release Compassion Fatigue - Kim 16:43 min LISTEN

star_half

Releasing Grief - Dr Kathy 18:31 min LISTEN

Self Care

star

Release Stress & Experience your Core Essence - Kim 14:32 min LISTEN

star_half

Exquisite Self Care 2 - Dr Kathy 19:51 min LISTEN

star_half

Basic Self Care - Dr Kathy 18:17 min LISTEN

star_border
Visualization Relaxation - Kim 

11:26 min LISTEN

star
Return to your Centered Self - Kim

13:00 min LISTEN

Calming your Body/ Releasing Trauma

star_border
Muscle Relaxation & Visualization - Kim 

11:26 min LISTEN

star_half

Body Scanning Lift - Kim 9:03 min LISTEN

star

Release Physical Pain and Stress - Kim 17:01 min LISTEN

star_half

Muscle Relaxation, Visualization and Stress Release - Kim 21:25 min LISTEN

star_half

Waterfall  Cleanse - Kim 11:31 min LISTEN

Making Sense of it All

star_half

Being in Transition - Kim  17:22 min LISTEN

Personal & Home Life

Coming Soon
PAGES

UPDATES

Contact us for how we can help you

Copyright 2024 The Well Being Initiative
[bot_catcher]