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INDUSTRY GROUPS
Free Resources
Lift session are rated
Insomnia/ Stress Relief
Releasing of Stressors - Kim 11:41 min LISTEN
Stress Release and Self Care - Kim 14:39 min LISTEN
Release Stress and Calm your Nervous System - Dr Kathy 17:09 min LISTEN
Alternate Nostril Breathing - Dr Kathy 6:25 min LISTEN
Breath Work and Stress Release - Kim 14:01 min LISTEN
Releasing Work Stress - Kim 13:51min LISTEN
Winding Down into Sleep - Dr Kathy 17:22 min LISTEN
Breathing Practices - Dr Kathy 10:50 min LISTEN
Emotions
Release Stress and Anger - Dr Kathy 18:53 min LISTEN
Exhaustion, Overwhelm & Depressed Mood - Kim 19:16 min LISTEN
Release Fear and Anxiety - Dr Kathy 18:45 min LISTEN
Cultivate Kindness and Release Compassion Fatigue - Kim 16:43 min LISTEN
Releasing Grief - Dr Kathy 18:31 min LISTEN
Self Care
Release Stress & Experience your Core Essence - Kim 14:32 min LISTEN
Exquisite Self Care 2 - Dr Kathy 19:51 min LISTEN
Basic Self Care - Dr Kathy 18:17 min LISTEN
11:26 min LISTEN
13:00 min LISTEN
Calming your Body/ Releasing Trauma
Body Scanning Lift - Kim 9:03 min LISTEN
Release Physical Pain and Stress - Kim 17:01 min LISTEN
Muscle Relaxation, Visualization and Stress Release - Kim 21:25 min LISTEN
Waterfall Cleanse - Kim 11:31 min LISTEN
Making Sense of it All
Being in Transition - Kim 17:22 min LISTEN
Personal & Home Life
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