Lift Meditation Technique is a modality developed and practiced over the past 25 years in Australia, USA, UK, Canada India and China. It combines meditation, cognitive behavioral therapy, breathing practices, positive psychology, mindfulness, energy and sound medicine, transactional analysis, forgiveness, radical acceptance and adaptation.
The sessions take between 30-45 minutes, usually on Zoom, other online platforms and in person. They help to relieve the pressure arising from life events, relationships and past challenges. Participants usually report feeling lighter, happier and more empowered to lift their life to a new level.